THE AGUSTINA METHOD


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What matters most to me is providing a personalized reception to each participant. In order to have a customized instruction, places are limited per session.

 

Our unique method is a fusion of different practices.

By combining together the principles of PILATES, GARUDA, GASQUE and VINYASA YOGA

we created a combined mental and psychological discipline, encouraging core strength, focus, spirituality and dance.  

 
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PILATES

Joseph H. Pilates is the creator of Pilates, a method based on six fundamental principles: control, concentration, stability, breathing, fluidity and precision.

Pilates is not only a program of exercises performed on machines and mat, but also a life philosophy based on health and well-being. A mental and psychological discipline that develops core strength.

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GARUDA

James D`Silva is the creator of the Garuda method; it combines the spirituality of Yoga, the core strength of Pilates and the grace of Dance. Garuda is the answer for people who want a softer, stronger and more toned body. With Garuda, you learn to control your movements, improve your stretches and avoid stressing your joints; this method offers a wide repertoire of exercises in machine and matwork.

A holistic physical fitness system that is intelligent, versatile, and dynamic.

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DE GASQUET

Bernadette de Gasquet is the creator of this method. It proposes a deep reinforcement by working the transverse abdominals, obliques and perineum.

This method is applicable to all ages and situations: pregnant women, athletes, low back pain, everyday efforts...

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YOGA VINYASA

Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Flow of “asanas “ built on the breath to strengthen, stabilize, balance and improve flexibility.


RATES AGUSTINA – THE ART OF WELLNESS

 

SINGLE CLASS RATE

 1 INITIAL CONSULTATION                                      = 25 €/pp

1 MATWORK  GROUP SESSION                           = 25 €/pp

1 APPARATUS SEMI PRIVATE SESSION           = 40 € /pp 

1 APPARATUS PRIVATE SESSION .                      = 65 €     


PACKAGES

APPARATUS

10 PRIVATE classes                         =  560 €

10  SEMI-PRIVATE classes          =  350 €/pp

MATWORK

 10 MATWORK classes                  = 180 €/pp


 
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MONTHLY RATES 

1 APPARATUS PRIVATE SESSION + 1 MATWORK GROUP SESSION (per week)               = 295 €/pp

1 APPARATUS SEMI PRIVATE SESSION + 1 MATWORK GROUP SESSION (per week)   = 210 €/pp

2 MATWORK GROUP SESSION  (per week)                                                                                                 = 130 €/pp


The Group Matwork has a maximum of 6 people and proposes a class of YOGA or a class of Agustina Method (Pilates, Garuda, Gasquet).

Duration of the class 55 min.

Please note that our studio works with a 24 hour cancellation policy.

All purchases are non-refundable.

Classes can be given in English, Spanish and French.


To book your class write at Info@agustinawellness.com or call +33.663235130