LA MÉTHODE AGUSTINA
What matters most to me is providing a personalized reception to each participant. In order to have a customized instruction, places are limited per session.
Our unique method is a fusion of different practices.
By combining together the principles of PILATES, GARUDA, GASQUE and VINYASA YOGA,
we created a combined mental and psychological discipline, encouraging core strength, focus, spirituality and dance.
Joseph H. Pilates is the creator of Pilates, a method based on six fundamental principles: control, concentration, stability, breathing, fluidity and precision.
Pilates is not only a program of exercises performed on machines and mat, but also a life philosophy based on health and well-being. A mental and psychological discipline that develops core strength.
James D`Silva is the creator of the Garuda method; it combines the spirituality of Yoga, the core strength of Pilates and the grace of Dance. Garuda is the answer for people who want a softer, stronger and more toned body. With Garuda, you learn to control your movements, improve your stretches and avoid stressing your joints; this method offers a wide repertoire of exercises in machine and matwork.
A holistic physical fitness system that is intelligent, versatile, and dynamic.
Bernadette de Gasquet is the creator of this method. It proposes a deep reinforcement by working the transverse abdominals, obliques and perineum.
This method is applicable to all ages and situations: pregnant women, athletes, low back pain, everyday efforts...
Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
Flow of “asanas “ built on the breath to strengthen, stabilize, balance and improve flexibility.
TARIFS AGUSTINA – THE ART OF WELLNESS
TARIF A L’UNITE
1 séance ÉVALUATION = 25 €/pp
1 séance TAPIS = 25 €/pp
1 séance BINÔME MACHINE = 40 €/pp
1 séance INDIVIDUELLE MACHINE = 65 €
FORFAIT (validité 2 mois ½ )
10 séances INDIVIDUELLES = 560 €
10 séances BINÔME = 350 €/pp
10 séances = 180 €/pp
Par semaine : 1 séance INDIVIDUELLE MACHINE + 1 séance GROUPE TAPIS = 295 €
Par semaine : 1 Séance BINÔME MACHINE + 1 séance GROUPE TAPIS = 210 €/pp
Par semaine : 2 séances GROUPE TAPIS = 130 € /pp
Le Groupe Tapis est composé d’un maximum de 6 personnes et propose soit un cours de Yoga soit un cours Méthode Agustina (Pilates, Garuda , Gasquet).
Durée des cours 55 mn.
Annulation possible 24 h à l’avance pour ne pas perdre la séance.
Tous les achats ne sont pas remboursables.
Les cours peuvent être donnés en Anglais, Espagnol, Français.