LA MÉTHODE AGUSTINA


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What matters most to me is providing a personalized reception to each participant. In order to have a customized instruction, places are limited per session.

 

Our unique method is a fusion of different practices.

By combining together the principles of PILATES, GARUDA, GASQUE and VINYASA YOGA

we created a combined mental and psychological discipline, encouraging core strength, focus, spirituality and dance.  

 
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PILATES

Joseph H. Pilates is the creator of Pilates, a method based on six fundamental principles: control, concentration, stability, breathing, fluidity and precision. 

Pilates is not only a program of exercises performed on machines and mat, but also a life philosophy based on health and well-being. A mental and psychological discipline that develops core strength.

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GARUDA

James D`Silva is the creator of the Garuda method; it combines the spirituality of Yoga, the core strength of Pilates and the grace of Dance. Garuda is the answer for people who want a softer, stronger and more toned body. With Garuda, you learn to control your movements, improve your stretches and avoid stressing your joints; this method offers a wide repertoire of exercises in machine and matwork.

A holistic physical fitness system that is intelligent, versatile,  and dynamic.

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DE GASQUET

Bernadette de Gasquet is the creator of this method. It proposes a deep reinforcement by working the transverse abdominals, obliques and perineum.

This method is applicable to all ages and situations: pregnant women, athletes, low back pain, everyday efforts...

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YOGA VINYASA

Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Flow of “asanas “ built on the breath to strengthen, stabilize, balance and improve flexibility.


TARIFS AGUSTINA – THE ART OF WELLNESS

 

TARIF A L’UNITE

 1 séance ÉVALUATION                                 =   25 €/pp

1 séance TAPIS                                                    =   25 €/pp

1 séance BINÔME MACHINE                     =   40 €/pp

1 séance INDIVIDUELLE MACHINE      =   65 €


FORFAIT (validité 2 mois ½ )

Séances MACHINE

10 séances  INDIVIDUELLES    =   560 €

10 séances  BINÔME                      =   350 €/pp

GROUPE TAPIS

 10 séances                                            = 180 €/pp


 
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TARIF MENSUEL

Par semaine : 1 séance INDIVIDUELLE MACHINE + 1 séance GROUPE TAPIS  =    295 €

 Par semaine : 1 Séance   BINÔME    MACHINE + 1 séance GROUPE TAPIS   =   210 €/pp

 Par semaine : 2 séances GROUPE TAPIS   =  130 € /pp                                       


Le Groupe Tapis est composé d’un maximum de 6 personnes et propose soit un cours de   Yoga soit un cours Méthode Agustina (Pilates, Garuda , Gasquet).

Durée des cours 55 mn.

Annulation possible 24 h à l’avance pour ne pas perdre la séance.

Tous les achats ne sont pas remboursables.

Les cours peuvent être donnés en Anglais, Espagnol, Français.


To book your class write at Info@agustinawellness.com or call +33.663235130