MARCH 2019
The Brick Training is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality.
Special attention is given to the upper body with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are integral part of this work.
A novel and Inspiring training that allows the professional to experience, investigate and take away material that will challenge the remedial to advance client.
After finishing this course you will get 1 month free online access to the Brick DVD.
Limited Availability : max 15 pax . *Professional only
Date : 15/16/17 MARCH 2019
Time : 9AM - 1PM
Location : Arrêt sur l’image galerie, 45 cours du Médoc– 33300 Bordeaux
Price : 625€
Info & Reservation : info@agustinawellness.com
CONDITION: To book your place you must pay 30%, and the full payment must be made one month before the training. Contact us if you need a payment plan. In case of cancellation the training will not be refunded. The certification will be given once the complete.
Chakra or wheel is the defining word that aligns our newly produced foam rollers with the work outs we have created in opening, lengthening and strengthening our foam.
The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.
After finishing this course you will get 1 month free online access to the Foam Roller DVD.
Limited Availability : max 15 pax . *Professional only
Date : 15/16/17 MARCH 2019
Time : 2PM - 6PM
Location : Arrêt sur l’image galerie, 45 cours du Médoc– 33300 Bordeaux
Price : 625€
Info & Reservation : info@agustinawellness.com
CONDITION: To book your place you must pay 30%, and the full payment must be made one month before the training. Contact us if you need a payment plan. In case of cancellation the training will not be refunded. The certification will be given once the complete.
ABOUT THE TEACHER:
James D’Silva
The creator of The Garuda Pilates Method, The Garuda Apparatus and founder of The Garuda Studio James D’Silva was born and raised in Goa, India, before moving to England to become a professional dancer. Since then, he has performed, choreographed and taught all over Europe and the USA.
Throughout his career Pilates and body conditioning were an integral part of his training routine. Over the years James has adopted yoga, GYROTONIC®, Feldenkrais and Alexander Technique influences, generating a unique, holistic and enjoyable style of movement and exercise.
In 2000, James opened his own Pilates studio in London and from this base his reputation has become well established amongst his many loyal clients. He has worked with Madonna and Gwyneth Paltrow, among others, and has also created best-selling fitness DVDs with Trudie Styler.
James is a certified member of the Pilates Method Alliance, a certified GYROTONIC® Instructor, and a member of the Pilates Foundation UK .
Date : 23 MARCH 2019
Time : 10.30AM - 12.30AM
Location : Agustina Wellness, 38 Cours de Verdun – 33300 Bordeaux
Price : Free - Place limited. To book your spot contact info@agustinawellness.com
Agustina Wellness and Océopin are delighted to invite you to a new workshop.
The morning will be devoted to the discovery of Océopin, a local brand of organic Cosmetics.
Marina Berger the founder, from the Bassin d'Arcachon, will be there to help you discover the range and unique virtues of maritime Pine oil.
Unpublished formulas very concentrated in plant actives, for delicate and sensitive skin in search of efficiency. This morning will be an opportunity to exchange to discover and test this beautiful Girondine brand, entirely manufactured in France.